~ discovering balance and positive personal change ~

PERSPECTIVES COUNSELLING & PSYCHOLOGICAL SERVICES |  #2215, 13 MISSION AVE.  |  ST. ALBERT  |  AB  |  T8N 1H6 
INFO@PERSPECTIVESCOUNSELLING.CA |  (780) 405-0447 | FAX: 780-460-7205
COPYRIGHT © 2015 PERSPECTIVES COUNSELLING & PSYCHOLOGICAL SERVICES | ALL RIGHTS RESERVED

​​​Note: Perspectives Counselling & Psychological Services does not accept responsibility for any content viewed by clicking an external link. These links are provided as a public service. Perspectives Counselling cannot personally endorse the content of these sites.

 
Professional Organizations:

College of Alberta Psychologists (CAP)

Psychological Association of Alberta (PAA)

Canadian Psychological Association (CPA)

American Psychological Association (APA)

Canadian Mental Health Association (CMHA)

St. Albert Chamber of Commerce
 

Recommended Readings:

Reading may help to normalize what you are going through and you may discover ideas on how to improve the situation. The following list is a sampling of books that others have found helpful.

 
The 5 Love Languages of Children by Gary Chapman

Shock Waves - A Practical Guide to Living with a Loved One's PTSD by Cynthia Orange

The Feeling Good Handbook by David Burns

 The Anxiety & Phobia Workbook by Edmund Bourne

Parent Talk: How to Talk to Your Children in Language That Builds Self-Esteem and Encourages Responsibility by Chick Moorman

Changing for Good by James Prochaska

The Relaxation & Stress Reduction Workbook: Sixth Edition by Martha Davis

The Book of Awesome by Neil Pasricha
 

Information & Links:

What is a Psychologist?

What should I expect from a Psychologist?

What is Anxiety?

What is Depression?

Trauma & PTSD

Check up from the Neck Up

My Mental Health.ca

Smoking & Mental Health

Smoking Cessation

Mental Health - The Importance of Skin Care

St. Albert Family & Community Support Services

Primary Care Network - St. Albert & Sturgeon County

Telephone: 780.405.0447

Email: info@perspectivescounselling.ca

Resources