~ discovering balance and positive personal change ~
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College of Alberta Psychologists (CAP)
Psychological Association of Alberta (PAA)
Canadian Psychological Association (CPA)
American Psychological Association (APA)
Canadian Mental Health Association (CMHA)
St. Albert Chamber of Commerce
Reading may help to normalize what you are going through and you may discover ideas on how to improve the situation. The following list is a sampling of books that others have found helpful.
The 5 Love Languages of Children by Gary Chapman
Shock Waves - A Practical Guide to Living with a Loved One's PTSD by Cynthia Orange
The Feeling Good Handbook by David Burns
The Anxiety & Phobia Workbook by Edmund Bourne
Parent Talk: How to Talk to Your Children in Language That Builds Self-Esteem and Encourages Responsibility by Chick Moorman
Changing for Good by James Prochaska
The Relaxation & Stress Reduction Workbook: Sixth Edition by Martha Davis
The Book of Awesome by Neil Pasricha
Information & Links:
What is a Psychologist?
What should I expect from a Psychologist?
What is Anxiety?
What is Depression?
Trauma & PTSD
Check up from the Neck Up
My Mental Health.ca
Smoking & Mental Health
Mental Health - The Importance of Skin Care
St. Albert Family & Community Support Services
Primary Care Network - St. Albert & Sturgeon County